Staying Healthy in Body and Mind as the Days Grow Darker

2024-10-13T11:14:45+00:00

The nights are getting colder and darker, and it is more and more tempting to stay on the couch in front of the telly with a brew or a can. However Christmas is coming and that means a lot of eating. So now is the time to put in the work and make sure you are still in shape when the eating season comes along.